{"title":"Books","description":"\u003cp data-start=\"179\" data-end=\"432\"\u003e This category brings together books that shed light on the female body, hormones, sexuality, and the different phases of life in different ways. There are both personal stories and non-fiction, from scientifically based works to inspiring and empowering perspectives.\u003c\/p\u003e\n\n\u003cp data-start=\"434\" data-end=\"652\"\u003e The books address themes such as vulvodynia and pain during sex, menopause and hormone balance, the body's cycles, relationships and desire, but also women's health from a broader perspective - both physical, mental and spiritual.\u003c\/p\u003e","products":[{"product_id":"vulvodyni-smarta-vid-sex-och-beroring","title":"Vulvodynia: Pain during sex and touch","description":"\u003cp data-start=\"92\" data-end=\"371\"\u003e A burning and intense pain around the vaginal opening is typical of vulvodynia, formerly known as vestibulitis. The pain makes touching painful, sex is avoided or endured with suffering, and relationships can be negatively affected. For many, everyday life is characterized by constant pain and anxiety.\u003c\/p\u003e\n\n \u003cp data-start=\"373\" data-end=\"828\"\u003eDespite the fact that almost one in five women is affected, there is still a great deal of ignorance – even within healthcare. In this book you will learn about how vulvodynia occurs, what vicious cycles often follow and what you can do to break them. You will also receive guidance on which treatments have proven effective, when it is time to seek help and where you can turn. In addition, other women share their experiences and tell us what has helped them.\u003c\/p\u003e\n\n\u003cp data-start=\"830\" data-end=\"1028\"\u003e \u003cstrong data-start=\"830\" data-end=\"843\"\u003eVulvodynia\u003c\/strong\u003e is aimed at those who suspect or know that you have vulvodynia, but also at relatives and healthcare professionals such as midwives, gynecologists, psychologists, physiotherapists and counselors. \u003c\/p\u003e\n\n\u003cul data-start=\"1030\" data-end=\"1459\"\u003e\n\n\u003cli data-start=\"1030\" data-end=\"1150\"\u003e\n\n\u003cp data-start=\"1032\" data-end=\"1150\"\u003e \u003cstrong data-start=\"1032\" data-end=\"1045\"\u003eIda Flink\u003c\/strong\u003e is a licensed psychologist, associate professor and researcher at Örebro University, with a special focus on CBT for vulvodynia.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1151\" data-end=\"1296\"\u003e\n\n \u003cp data-start=\"1153\" data-end=\"1296\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1170\"\u003eLinnéa Engman\u003c\/strong\u003e is a licensed psychologist, PhD and researcher at Örebro University, Karolinska Institutet and the Pain Clinic at St. Göran's Hospital. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1297\" data-end=\"1459\"\u003e\n\n\u003cp data-start=\"1299\" data-end=\"1459\"\u003e \u003cstrong data-start=\"1299\" data-end=\"1319\"\u003eNina Bohm-Starke\u003c\/strong\u003e is a senior physician, gynecologist at the Women's Clinic at Danderyd Hospital and an associate professor. She is considered one of Sweden's leading experts on vulvodynia.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Babaam","offers":[{"title":"Default Title","offer_id":52933189566793,"sku":null,"price":271.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/1592\/4445\/files\/9789127461208.png?v=1757682013"},{"product_id":"buffesex-det-nya-sattet-att-ligga-som-andrar-allt","title":"Buffet sex: The new way of lying that changes EVERYTHING","description":"\u003cp data-start=\"120\" data-end=\"391\"\u003e Most people who seek help with their sex lives, or wonder what's really possible, carry their own unique mix of longings and challenges. What if there was one solution that suited everyone – and was also fun, sexy, innovative, exciting and hot?\u003c\/p\u003e\n\n \u003cp data-start=\"393\" data-end=\"1042\"\u003e\u003cstrong data-start=\"393\" data-end=\"405\"\u003eBuffet sex\u003c\/strong\u003e is a concept that is about making visible our learned “script” for how sex should be, questioning it and replacing it with new, more pleasurable ways of approaching intimacy and horniness. Instead of getting stuck in the classic “three-course fuck” – sloppy foreplay, routine intercourse and a little half-hearted cuddling afterwards – sex inspiration \u003cstrong data-start=\"748\" data-end=\"764\"\u003eMarika Smith\u003c\/strong\u003e serves up a rich buffet of exercises and games that awaken the imagination. The result? A sex life that becomes more varied, communicative, undemanding and full of pleasure. At the same time, better conditions are also created for desire to flow – and for those important, passionate conversations about sex.\u003c\/p\u003e\n\n \u003cp data-start=\"1044\" data-end=\"1347\"\u003eThis is the book for those who want to take a new approach to their sex life, discover what \u003cem data-start=\"1125\" data-end=\"1129\"\u003eyou\u003c\/em\u003e really like and learn how to convey that to your partner. It explores what is possible beyond the usual and how sex can be pieced together in new ways, exactly according to your needs and your desire – in the moment.\u003c\/p\u003e\n\n\u003cp data-start=\"1349\" data-end=\"1440\"\u003e Maybe it's even the case that life in general can become more of a buffet, not just the sex?\u003c\/p\u003e\n\n\u003cp data-start=\"1442\" data-end=\"1631\"\u003e As an extension of the book, there is also the relationship game \u003cstrong data-start=\"1496\" data-end=\"1512\"\u003eSex in a Box\u003c\/strong\u003e , filled with exercises and tips. The game has been a great success, including in the TV program \u003cem data-start=\"1600\" data-end=\"1628\"\u003eMarried at First Sight\u003c\/em\u003e .\u003c\/p\u003e","brand":"Babaam","offers":[{"title":"Default Title","offer_id":52933308973385,"sku":null,"price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/1592\/4445\/files\/9789177754077.jpg?v=1757684918"},{"product_id":"klimakterieboken","title":"The Menopause Book","description":"\u003cp data-start=\"140\" data-end=\"319\"\u003eWhat really happens in the body during menopause? How does hormone therapy work? And what impact does stress have on our health – both body and brain – during this phase of life?\u003c\/p\u003e\n\n\u003cp data-start=\"321\" data-end=\"670\"\u003e In \u003cstrong data-start=\"323\" data-end=\"343\"\u003eThe Menopause Book,\u003c\/strong\u003e gynecologist \u003cstrong data-start=\"363\" data-end=\"381\"\u003eHilde Löfqvist\u003c\/strong\u003e guides the reader through the physical and mental changes that occur in the years surrounding menopause. Knowledge about menopause is in demand today more than ever, not least as the large 70s generation is now entering this phase of life. With an experienced doctor by their side, the path becomes safer and clearer.\u003c\/p\u003e\n\n\u003cp data-start=\"672\" data-end=\"1014\"\u003e The book addresses common problems and treatment options, but also how the body is affected by stress – both acute and chronic – and how the combination of hormone deficiency and stress can be particularly challenging. It also gives advice on how, based on your own circumstances, you can get through this mid-life period in the best possible way.\u003c\/p\u003e\n\n \u003cp data-start=\"1016\" data-end=\"1248\"\u003e\u003cstrong data-start=\"1016\" data-end=\"1034\"\u003eHilde Löfqvist\u003c\/strong\u003e is a specialist in gynecology, trained in CBT and further trained in stress medicine, endocrinology and menopause care in both Europe and the USA. She is a valued lecturer and this is her fourth book.\u003c\/p\u003e","brand":"Babaam","offers":[{"title":"Default Title","offer_id":52933325193545,"sku":null,"price":259.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/1592\/4445\/files\/9789189950115.jpg?v=1757685498"},{"product_id":"vulva-fakta-myter-och-livsomvalvande-insikter","title":"Vulva: facts, myths and life-changing insights","description":"\u003cp data-start=\"164\" data-end=\"224\"\u003e \u003cstrong data-start=\"164\" data-end=\"222\"\u003eWinner of People's Choice in the Swedish Design Award 2023\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"226\" data-end=\"508\"\u003e This book brings you the latest research on the importance of vaginal flora to women's health and fertility – and translates it into practical advice. Here you will get tools to better understand your body and prevent problems, with facts about everything from vaginal bacterial flora to contraception.\u003c\/p\u003e\n\n \u003cp data-start=\"510\" data-end=\"944\"\u003eMany women report difficulties in getting the right help in healthcare when it comes to women-specific ailments. Instead, they often turn to forums and closed online groups, where myths, health-threatening tips and misinformation spread quickly. At the same time, statistics show that only around 4% of the pharmaceutical industry's research and development budget is invested in women's health, and that medical research has traditionally been carried out mainly on men.\u003c\/p\u003e\n\n\u003cp data-start=\"946\" data-end=\"1174\"\u003e \u003cstrong data-start=\"948\" data-end=\"957\"\u003eVulva\u003c\/strong\u003e explores the entire female gender – from the microbiome to contraception – in an accessible and de-dramatizing way. The book shows why vulvar care is so important and how we can best take care of our health.\u003c\/p\u003e\n\n \u003cp data-start=\"1176\" data-end=\"1523\"\u003e\u003cstrong data-start=\"1176\" data-end=\"1201\"\u003eIna Schuppe Koistinen\u003c\/strong\u003e is an associate professor at Karolinska Institutet and works at the Center for Translational Microbiome Research, where she researches the role of bacterial flora in women's health. She writes regularly on the blog \u003cem data-start=\"1397\" data-end=\"1412\"\u003eFood Pharmacy\u003c\/em\u003e , has contributed to several popular science books, and is also an artist using watercolor as a form of expression.\u003c\/p\u003e","brand":"Babaam","offers":[{"title":"Default Title","offer_id":52933482053961,"sku":null,"price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/1592\/4445\/files\/9789189393738.jpg?v=1757688528"},{"product_id":"boken-om-sex","title":"The book about sex","description":"\u003cp data-start=\"110\" data-end=\"247\"\u003eWhat do you do when your desire doesn't match? Why does sex sometimes feel less appealing? And should you really put up with it for your partner?\u003c\/p\u003e\n\u003cp data-start=\"249\" data-end=\"605\"\u003e \u003cstrong data-start=\"249\" data-end=\"265\"\u003eThe book about sex\u003c\/strong\u003e is about the psychology and physiology of desire and arousal – and about the courage to express both what we like and what we don’t want. It shows that the connection between sex and well-being is not about putting up with boring sex or giving in to nagging, but about finding the sex that makes us yearn, fantasize, enjoy and want more. \u003c\/p\u003e\n\u003cul data-start=\"607\" data-end=\"1026\"\u003e\n\n\u003cli data-start=\"607\" data-end=\"715\"\u003e\n\n\u003cp data-start=\"609\" data-end=\"715\"\u003e \u003cstrong data-start=\"609\" data-end=\"618\"\u003ePart 1\u003c\/strong\u003e provides knowledge about the body, the variations of sexuality, and what can arouse or inhibit our desire. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"716\" data-end=\"861\"\u003e\n\n\u003cp data-start=\"718\" data-end=\"861\"\u003e \u003cstrong data-start=\"718\" data-end=\"727\"\u003ePart 2\u003c\/strong\u003e addresses common challenges, such as decreased sex drive, difficulties with erections, pain during sex, or various strong needs within the relationship. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"862\" data-end=\"1026\"\u003e\n\n\u003cp data-start=\"864\" data-end=\"1026\"\u003e \u003cstrong data-start=\"864\" data-end=\"873\"\u003ePart 3\u003c\/strong\u003e puts sexuality in a life perspective and describes, among other things, first experiences, sex life during childhood and intimacy after menopause.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1028\" data-end=\"1363\"\u003e \u003cstrong data-start=\"1028\" data-end=\"1041\"\u003eAbout the book:\u003c\/strong\u003e\u003cbr data-start=\"1041\" data-end=\"1044\"\u003e \u003cem data-start=\"1044\" data-end=\"1316\"\u003e\"The book about sex shows in a liberating and permissive way how we can talk about sex with each other and how we can influence our sex lives. It is aimed at anyone who wants to explore their sexuality, but can also be used with advantage by healthcare professionals who provide guidance on sexual health.\"\u003c\/em\u003e\u003cbr data-start=\"1316\" data-end=\"1319\"\u003e – Jennie Arvidsson, BTJ booklet no. 17, 2019\u003c\/p\u003e","brand":"Babaam","offers":[{"title":"Default Title","offer_id":52933488148809,"sku":null,"price":334.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/1592\/4445\/files\/9789127824195.jpg?v=1757688789"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/1592\/4445\/collections\/ChatGPT_Image_12_sep._2025_15_35_32.png?v=1778532983","url":"https:\/\/mysigdalen.shop\/en\/collections\/bocker.oembed","provider":"Babaam","version":"1.0","type":"link"}